The music and sports worlds have always been closely linked. The point is that does anyone play or has played sports while listening to his favourite track list?
Music is one of the main forms of motivation that besides entertaining us, allow us to be much more active. On several occasions has been proved that when listening to the music, our body is synchronized to the rhythm of the song we are listening and the faster the rhythm is, the better your performance is likely to be.
Listening to the music while playing our favourite sport can be the best method of motivation against the stress, because it helps us to overcome the rhythm and our negative thoughts.
So, just do it! Next time you play sports do it to the rhythm of your favourite music! If you had to choose one song, which one would it be?