Music gives that special touch to any occasion. Whether you are writing a report in the office, studying or working out. However, it is import to be aware of how it can affect your hearing health.
Below we give you some tips to avoid maltreating your hearing while you listen to your favourite songs.
- Keep the volume down
According to experts, we should listen to music at no more than 60% of the maximum volume. That way you can enjoy music for longer and avoid damaging your ears.
- Regular cleaning is fundamental
Clean your ears with water and dry them after showering. This is the most simple and advisable technique to avoid problems. Don’t overuse cotton buds as they can be damaging over time.
- The right food also has an influence
Food such as pepper, carrots, walnuts or leafy vegetables are recommended for maintaining your hearing health on track. Vitamins A and B1 are essential to staying healthy.
- How to stop your ears popping on a plane or train?
The well-known Valsalva manoeuvre is very effective. You just need to breathe in deeply, pinch your nose, close your mouth and then breathe out forcibly. You will notice the difference instantly.
- Give yourself a break every hour
Follow the 60/60 rule. According to many experts, this is essential to maintaining a good hearing health. It means that you limit playing music to 60% of the maximum volume and don’t listen for any longer than 60 minutes at a time. Take a break for 5-10 minutes every hour if you notice any discomfort.