You can keep up your exercise routine from home. Use things like tins, water and oil bottles as weights, jog around your flat or even do some burpees and ab exercises. We know it’s not the same as exercising outdoors, which is why we recommend listening to some music for a bit of extra motivation. Choose the option you prefer to listen to music: a portable speaker, a pair of sport earphones or a mp4 player
We hope these tips help you survive quarantine. And remember! Everything will be fine! Join the #IstayAtHome movement, that’s the most important thing now. We already have. You can contact us through our website www.energysistem.com.