Shhh! 4 apps that will help you sleep better

Sleep is one of life's great pleasures . At least, in general. However, for some people, falling asleep can become a real nightmare . Sometimes, achieving deep, restful sleep becomes an impossible task, whether due to insomnia, worry, stress, fatigue, anxiety, background noise, etc.

If you, your partner, or your little ones are having trouble falling asleep , and if counting sheep and taking valerian aren't working for you anymore, check out these interesting apps that can help you fall into the arms of Morpheus:

Sleepmaker Rain : The sound of rain is one of the most relaxing sounds in existence, right? Falling asleep listening to the rain fall is undoubtedly a pleasure. But of course, in many places in Spain, it's conspicuously absent. No problem: this unusual app recreates this sound thanks to real recordings of rain , ranging from a gentle drizzle to a storm. Download the app to control the weather on your smartphone and sleep to the sound of your choice.

SleepCycle : This app is very popular. Its main function is sleep tracking, and it works by placing your smartphone under your pillow . The app measures your body movements throughout the night. It also has a smart alarm clock that will wake you up during your lightest sleep phase , within a time range you choose, so you'll wake up less tired.

Sleep as Android : A very complete app. In addition to incorporating all the SleepCycle features, it also performs the following functions: detects snoring and clicks to prevent it, sings lullabies, and even includes a sheep counter . Anything else? If you live with someone who snores, you have to try it, no matter what. ;)

Pzizz Deep Sleep : Arguably the most sophisticated app on the list , Pzizz Sleep uses neurolinguistic science to help you sleep . It has a patented algorithm that plays a mix of music, voices, and effects that will gradually relax your mind. It also includes interesting features such as two different modes, one for nighttime and one for naps, ranging from 12 minutes to 12 hours.

You know, if you're having trouble sleeping, try one of these apps. It might work for you! Tell us in the comments if they worked for you or if you know of any others we missed. Sweet dreams and see you next post! ;)