4 apps for training at home

If the gym is your second choice and you want to try home workouts, welcome! In this article, we'll tell you about 5 apps that will guide you on where to start and how . They're a great way to ease into your workout routine gradually and without having to leave your home. Choose the app that's best for you!

7 MINUTE

Selected by Google Play as the best self-improvement app of 2016, 7 Minute is about giving it your all for 7 minutes straight . With exercises that anyone can do anywhere, this app has become a go-to for those willing to start strong with little time in the day. There are 13 types of workouts and more than 30 different exercises. This app uses the method of exhausting you and using up all your energy in these minutes.

SWORKIT

Sworkit is divided into several sub-apps so you can focus your exercises on the aspect that most appeals to you: cardio exercises, upper body exercises, stretching & Pilates, lower body exercises ... Choose what best suits what you're looking for and let yourself be guided by the explanatory tutorials that teach you how to do the exercise correctly.

MAMMOOTH HUNTERS

One of the most comprehensive apps for serious training. Mammoth Hunters selects exercises based on your goals—weight loss, fitness, health—your physical condition, age... As a unique feature, it offers delicious recipes based on the paleo diet .

30 DAYS

This app suggests following a 30-day workout. The 30-Day Workout Challenge helps improve both your health and fitness, and its intensity gradually increases as the days go by .