This year has forced us to reinvent ourselves in many ways: at work, in our family relationships, and in our leisure time. So much so that many of us have adopted new weekly workout routines. Having been accustomed to going to the gym three or four times a week, it's time to change course and unleash your Sport Moment right in front of the living room sofa.
Exercising at home has become one of the most popular activities in recent months. And to help you train your body and mind, we've compiled a list of some YouTube channels you should follow to train at home with minimal gym equipment.
Her more than 10.5 million YouTube subscribers are clear on this. Gym Virtual by Patry Jordán is one of the channels with the most content-rich home fitness programs. The 30-minute workout sessions are a highlight, so you can get your body moving in just a little time each day.
Health, sports, and wellness. These are the three fundamental pillars that underpin one of the most-followed YouTube channels for exercising at home. And you'll not only find workout routines, but also nutrition experts and healthy advice. Follow them now!
Sergio Peinado's workouts have been a revolution this year. Short but intense, they allow you to dedicate a few minutes a day to getting in shape.
This channel is perfect for calming down after a long day at work. It explores the most popular yoga techniques to relax your body and mind. All you need to do is connect your sports headphones to your TV via Bluetooth , play one of its relaxing videos, and let yourself go.
Another go-to channel for short, high-intensity workouts. Perfect for watching one of their videos on those days when you don't have much time to exercise but need to release tension.
As you can see, there are many YouTube channels available for exercising at home. Our recommendation is: choose three or four videos from these channels and plan them throughout the week. This way, you'll have a varied workout routine organized based on your daily needs or preferences: strength training, cardio, relaxation... it's time to train from home!
Exercising at home has become one of the most popular activities in recent months. And to help you train your body and mind, we've compiled a list of some YouTube channels you should follow to train at home with minimal gym equipment.
Her more than 10.5 million YouTube subscribers are clear on this. Gym Virtual by Patry Jordán is one of the channels with the most content-rich home fitness programs. The 30-minute workout sessions are a highlight, so you can get your body moving in just a little time each day.
Health, sports, and wellness. These are the three fundamental pillars that underpin one of the most-followed YouTube channels for exercising at home. And you'll not only find workout routines, but also nutrition experts and healthy advice. Follow them now!
Sergio Peinado's workouts have been a revolution this year. Short but intense, they allow you to dedicate a few minutes a day to getting in shape.
This channel is perfect for calming down after a long day at work. It explores the most popular yoga techniques to relax your body and mind. All you need to do is connect your sports headphones to your TV via Bluetooth , play one of its relaxing videos, and let yourself go.
Another go-to channel for short, high-intensity workouts. Perfect for watching one of their videos on those days when you don't have much time to exercise but need to release tension.
As you can see, there are many YouTube channels available for exercising at home. Our recommendation is: choose three or four videos from these channels and plan them throughout the week. This way, you'll have a varied workout routine organized based on your daily needs or preferences: strength training, cardio, relaxation... it's time to train from home!
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