We celebrated Music Day with a music therapy workshop

Did you know that listening to music improves performance by 15%, combats stress, and boosts productivity? Music therapy uses songs to enhance concentration at work, while studying, or while exercising.
To celebrate Music Day, we trained ourselves to manage our bodies with rhythms.

Unlike spoken language, music connects directly to your brain and is capable of generating sensations and emotions.

Through this therapeutic activity you can:

• Combat stress: By letting yourself be carried away by your favorite tunes, cortisol—the hormone linked to anxiety—is reduced and the mind is freed from accumulated tension. Plus, the good feeling is especially felt when we sing out loud.


• Boost concentration: Harmonious, slow music promotes a state of calm and meditation. These melodies activate areas of the brain that are key to enhancing cognitive and emotional learning. This will help you maintain your work productivity throughout the day.


• Promote sleep: There's nothing better for fighting insomnia than listening to music before bed. Listening to relaxing music after dinner will help prepare your body and mind for rest.

As you can see, music is an essential element of your life. Do as we did and add that touch of rhythm to your daily life!