Have you heard of music therapy? This is one of the most widespread alternative techniques for combating insomnia and getting into bed more peacefully. Many specialists recommend listening to music before bed. Not just while you're in bed, but also for a few minutes beforehand to prepare our body and mind for rest. For example, listening to relaxing music after dinner.
You're probably thinking of classical music as the ideal genre to relax before going to sleep. It's true that slow-paced songs are very helpful, but you also have to keep in mind that not everyone relaxes with the same type of music. For example, while a Beethoven composition may relax you, someone else prefers the sound of rain hitting a window to feel that state of inner peace. You just have to find the right moment and the music you like best for each moment.
Body and mind are connected. Through music, you avoid thinking about the day's affairs, office tasks, or personal errands. Only the song you're listening to matters. With this technique, you relax your mind, and consequently, your body enters a state of relaxation that helps you rest more and better. Similarly, with breathing techniques while listening to music, you relax your body, which prevents your mind from becoming overwhelmed with thoughts. To implement this new habit in your daily life, we recommend trying headphones with external noise reduction . This type of headphones, like the new Energy Headphones BT Travel 7 ANC, isolate you from annoying external sounds that could interfere with your relaxation. This way, your sleep process is deeper and you'll achieve full concentration on what you're listening to.
We recommend taking 15 to 30 minutes before going to bed to choose music that relaxes you. Choose the songs you like best; they don't have to be just classical pieces. You'll surely notice the change and get a better night's sleep. See you tomorrow! :)
You're probably thinking of classical music as the ideal genre to relax before going to sleep. It's true that slow-paced songs are very helpful, but you also have to keep in mind that not everyone relaxes with the same type of music. For example, while a Beethoven composition may relax you, someone else prefers the sound of rain hitting a window to feel that state of inner peace. You just have to find the right moment and the music you like best for each moment.
Your body makes your mind relax, and vice versa
Body and mind are connected. Through music, you avoid thinking about the day's affairs, office tasks, or personal errands. Only the song you're listening to matters. With this technique, you relax your mind, and consequently, your body enters a state of relaxation that helps you rest more and better. Similarly, with breathing techniques while listening to music, you relax your body, which prevents your mind from becoming overwhelmed with thoughts. To implement this new habit in your daily life, we recommend trying headphones with external noise reduction . This type of headphones, like the new Energy Headphones BT Travel 7 ANC, isolate you from annoying external sounds that could interfere with your relaxation. This way, your sleep process is deeper and you'll achieve full concentration on what you're listening to.
We recommend taking 15 to 30 minutes before going to bed to choose music that relaxes you. Choose the songs you like best; they don't have to be just classical pieces. You'll surely notice the change and get a better night's sleep. See you tomorrow! :)
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