Music is the driving force that gives a special touch to every moment. Whether you're writing a report at the office, studying, or playing sports. Still, it's important to have a detailed understanding of how you can take care of your hearing health.
Below are some tips you should keep in mind to avoid ear discomfort while enjoying your favorite songs.
According to experts, the ideal is to play audio at a volume no higher than 60%. This way, you'll be able to enjoy more hours of music without discomfort from the playback in your ears.
Clean your ears with water and dry them after you get out of the shower. This is the simplest and most recommended technique to avoid discomfort. Try not to overuse cotton swabs, as they can cause long-term damage.
Foods such as bell peppers, carrots, nuts, and green leafy vegetables are recommended for maintaining good hearing health. Vitamin A and vitamin B1 are essential for staying healthy.
The Valsalva maneuver is very effective. Just take a breath, close your nostrils, close your mouth, and exhale. You'll notice it immediately.
“Not 60, not 60.” According to many experts, this is a fundamental rule for maintaining good hearing health. It means limiting music playback to 60% power and no more than 60 minutes at a time. You can take a 5-10 minute break every hour if you notice discomfort.
Below are some tips you should keep in mind to avoid ear discomfort while enjoying your favorite songs.
- Maintain an adequate volume
According to experts, the ideal is to play audio at a volume no higher than 60%. This way, you'll be able to enjoy more hours of music without discomfort from the playback in your ears.
- Regular cleaning is essential
Clean your ears with water and dry them after you get out of the shower. This is the simplest and most recommended technique to avoid discomfort. Try not to overuse cotton swabs, as they can cause long-term damage.
- Diet also influences
Foods such as bell peppers, carrots, nuts, and green leafy vegetables are recommended for maintaining good hearing health. Vitamin A and vitamin B1 are essential for staying healthy.
- How do I unblock my ears when traveling by plane or train?
The Valsalva maneuver is very effective. Just take a breath, close your nostrils, close your mouth, and exhale. You'll notice it immediately.
- Give yourself a break every hour
“Not 60, not 60.” According to many experts, this is a fundamental rule for maintaining good hearing health. It means limiting music playback to 60% power and no more than 60 minutes at a time. You can take a 5-10 minute break every hour if you notice discomfort.
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