Avoid spending long hours sitting at work with this app

“Sitting for more than six hours a day increases the risk of mortality,” according to a study published by the American Cancer Society with data from more than 123,000 people. Sometimes it's unavoidable, since eight-hour workdays often limit the time during the day when you can stretch your legs.

To solve this problem, there are many ways to adopt a routine of taking a few minutes to rest throughout the day. One of them is StandUp , an Android app that lets you schedule notifications that let you know when you should take a break and get up from your desk, at least for a few minutes.
Through its simple interface, similar to the Alarms tool on your smartphone, you can schedule alerts to manage your time and dedicate a few minutes to moving. It's time to adopt a healthy routine!