The best music to listen to during your personalized training sessions

La mejor música para escuchar en las fases de tu entrenamiento personalizado
Music is the key to powering our workouts. Pop, indie, electronic... whatever your preferred training style, songs are those little boosts that give your workouts a boost. You'll find these songs and many more on ourSpotify profile. Keep up with us!
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In your workouts, you need to pay great attention to rhythm. It's the element that measures the pace of your workouts, raising or lowering your heart rate and accompanying your exercises to keep your motivation at its peak. Therefore, we offer a selection of the best motivational music for the different phases of your workout. Let's get to it!
https://open.spotify.com/playlist/6GBbZ0HkttFBVTHH4mOOjm

Physical warm-up
The warm-up is the first important part of a training session. Many people don't appreciate these first 5-7 minutes of conditioning, but the reality is quite different: the warm-up is essential. To prepare our bodies before the main phase of the workout, we recommend a song selection that keeps your heart rate constantly increasing.

Training phase
With your body and heart rate up and running, you're ready to start your workout routine. The music you choose to motivate your workouts should be tailored to the type of sport you practice. Whether it's fitness, running, or CrossFit, the important thing is to get your body and mind pumping with the best motivational music.
https://open.spotify.com/user/energysistemmusic/playlist/2TZdUF0MAGzwgHpNv9H7qX?si=Yd4UWPEAS0ex0jEKg_pJaA

Abdominal exercises and stretches
Before you cool down, it's important to spend a few minutes stretching to prevent future injuries. During this final part, we bring you a perfect selection to replenish your strength. Now you can rest, drink some water, and feel the energy of the exercise rush through your ears.
Perfect! You've now completed your workout with the best music to motivate you. Now, what songs will you choose for the next one? ;)

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