Time is money. And it's also the main factor that drives most of us to think about our weekly lunchboxes. But who said eating at the office is a sacrifice? Get rid of that negative idea because your body will thank you for it. Just follow these tips to enjoy your meals:
You can set aside a couple of evenings a week to prepare meals for the entire week. For example, if you can prepare Tupperware with three or four recipes between Monday and Tuesday, you'll have enough meals for five days, and you won't have to cook for the rest of the evenings.
Eating out of a Tupperware every day forces you to control the amount of food you take to the office. Your digestion will thank you for it, and you won't notice that you're returning to the table with a heavy stomach.
Always glass or plastic ones that are suitable for heating in the microwave.
The best advice for eating at the office is to leave your phone on the table and eat with your colleagues. Enjoy a moment to disconnect from your tasks and, if you have the chance, choose a playlist to listen to in the background while you enjoy your meal. Enjoy!
- Plan your week
You can set aside a couple of evenings a week to prepare meals for the entire week. For example, if you can prepare Tupperware with three or four recipes between Monday and Tuesday, you'll have enough meals for five days, and you won't have to cook for the rest of the evenings.
- Control the quantities
Eating out of a Tupperware every day forces you to control the amount of food you take to the office. Your digestion will thank you for it, and you won't notice that you're returning to the table with a heavy stomach.
- Choose the best packaging
Always glass or plastic ones that are suitable for heating in the microwave.
- Enjoy your companions
The best advice for eating at the office is to leave your phone on the table and eat with your colleagues. Enjoy a moment to disconnect from your tasks and, if you have the chance, choose a playlist to listen to in the background while you enjoy your meal. Enjoy!
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