“Control your mornings, power your life.” This quote is the motto with which Robin Sharma has managed to encourage thousands of readers to take control of their daily lives with a small effort: getting up early to dedicate time to our body and mind before sitting down in front of the office computer or working remotely.
In his book , The 5 AM Club, the well-known writer illustrates one of the guidelines that has served to boost the creativity and productivity of leading entrepreneurs and brand leaders: Tim Cook and Jeff Bezos are two prominent examples.
According to the practice Robin Sharma advocates in his book, the "morning routine" is a small boost we can put into practice every day to progressively improve. To achieve this, he proposes the following formula: 20-20-20
The author suggests a 1-hour morning routine to boost our lives and foster mindfulness at work: We improve our attention, productivity, and ability to solve different tasks.
We can divide this hour into 3 parts:
20 minutes of exercise: The goal is to wake up our bodies as soon as we start. This way, we can focus more actively throughout the rest of the day from early on.
20 minutes to "study": We dedicate the next 20 minutes to improving our learning. Whether it's resuming the online course you left unfinished because you didn't have time, reading a book, or spending a few minutes practicing English.
20 minutes to relax: The final phase is returning to calm. Whether through meditation, listening to a podcast, or simply reading, you'll be ready to face the day in a different way. You'll see!
It's very simple. Take advantage of the early morning hours, when everyone else is still asleep, to dedicate time to yourself: whether it's reading, studying, exercising... From 5 to 6 a.m., dawn is still breaking, so your mind is more disconnected from the daily routine: you're not thinking about upcoming meetings or the tasks you need to complete at work. It's time to give yourself a treat.
We recommend that you establish a bedtime routine around the same time. This will ensure you get optimal sleep and wake up energized to enjoy the first hours of the day. To do this, you can use a speaker with a clock that allows you to set your alarm in different ways: you can set it with Amazon Alexa, or even program a light sequence for a gentle and natural awakening.
Choose your day to start and you'll see how the 5 AM Club will give you hours of productivity, personal growth, and inner peace.
Let us know in the comments if you've tried it and what your experience was like. We look forward to hearing from you!
In his book , The 5 AM Club, the well-known writer illustrates one of the guidelines that has served to boost the creativity and productivity of leading entrepreneurs and brand leaders: Tim Cook and Jeff Bezos are two prominent examples.
According to the practice Robin Sharma advocates in his book, the "morning routine" is a small boost we can put into practice every day to progressively improve. To achieve this, he proposes the following formula: 20-20-20
What is the 20-20-20 formula?
The author suggests a 1-hour morning routine to boost our lives and foster mindfulness at work: We improve our attention, productivity, and ability to solve different tasks.
We can divide this hour into 3 parts:
20 minutes of exercise: The goal is to wake up our bodies as soon as we start. This way, we can focus more actively throughout the rest of the day from early on.
20 minutes to "study": We dedicate the next 20 minutes to improving our learning. Whether it's resuming the online course you left unfinished because you didn't have time, reading a book, or spending a few minutes practicing English.
20 minutes to relax: The final phase is returning to calm. Whether through meditation, listening to a podcast, or simply reading, you'll be ready to face the day in a different way. You'll see!
What is the goal of the 5am Club?
It's very simple. Take advantage of the early morning hours, when everyone else is still asleep, to dedicate time to yourself: whether it's reading, studying, exercising... From 5 to 6 a.m., dawn is still breaking, so your mind is more disconnected from the daily routine: you're not thinking about upcoming meetings or the tasks you need to complete at work. It's time to give yourself a treat.
How can I put Robin Sharma's formula into practice?
We recommend that you establish a bedtime routine around the same time. This will ensure you get optimal sleep and wake up energized to enjoy the first hours of the day. To do this, you can use a speaker with a clock that allows you to set your alarm in different ways: you can set it with Amazon Alexa, or even program a light sequence for a gentle and natural awakening.
Choose your day to start and you'll see how the 5 AM Club will give you hours of productivity, personal growth, and inner peace.
Let us know in the comments if you've tried it and what your experience was like. We look forward to hearing from you!
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